10 WAYS TO BECOME SMARTER
Everyone dreams to improve its intellectual skills, however you have to make some practice to reach some visible results. We want to introduce you 10 easy ways to raise your brain activity.
How to distinguish a smart person from the fool? Do you need to check its school-leaving certificate? Or maybe ask to pass one of the many IQ-tests and if he gets more than 120 point – that means that he is clever; 100 – OK; but less than 100 – a complete fool?The mathematical genius would not be able to orient in the easiest life situation, and a gleg at the uptake person cannot count the basic calculations.
None of the tests can objectively answer the question about the intellect of the person: to the majority of them you can prepare solving some standard problems. Other factors for this are education, social or racial origin also cannot give the objective idea about the intellectual indexes of any person.
The human’s brain, which is located in the boned case of the skull, is still a huge mystery for scientists. You can dispute about the evaluation of the human’s rationality, but there is one thing that is accepted by all the experts: the person can develop its brain, constantly learning and stimulating some abilities in the working process.
We want to show you top 10 secrets that will help you to improve the brain activity. With their help you will find out how to think faster, learn big amounts of new information and use it properly, or in other words – became smarter.
Workout for the brain.
After the word “workout” you can take any forms of the regular thinking activity. For example, mathematical lovers would like to find solutions for the algebra problems. The easiest exercises you can do are rebuses, sudoku and crosswords.Regular reading, blogging and holding discussions on interesting topics – all of those keeps your brain in tonicity. But even in the regular everyday life it is possible to figure out a lot of interesting trainings for your brain abilities.
The scientists think that it is very useful to bring changes in your everyday routine: try to stand from the bed using the other foot, experiment with the way of walking, brush your teeth with other hand and so on. All of those tasks stimulate the brain activity.
Healthy lifestyle
The correct diet and regular physical exercises are the key to the brain development.It is necessary to include in your diet protein: eggs, fish, not fat meat. Vegetables and fruits have a necessary amount of vitamins and minerals. For the increase of the brain activity experts recommend first of all nuts and green tea.
Physical exercises not only develop and keep in tonicity but moreover, develops coordination, which appears to be a good workout for the brain because it constantly brings new elements and “refreshes” it.
Physical exercises raises blood pressure, improves the blood circulation, that as a consequence made the brain filled with oxygen and glucose.
Meditation.
Different techniques of meditations appeared thousands of years ago and since then they cannot stop developing. The leading world-wide famous companies recommend their employees practicing the meditation. Moreover, science also agrees that it could be useful for people: Magnetic resonance imaging (MRI) of people who are constantly practicing meditation shows that this activity vastly changes that structure of the human’s brain.As specialists say, people can improve their memory and the level of attention simply practicing meditation 10 minutes a day. It doesn’t matter which type of meditation you choose, one thing remains the same: the humans body and mind become extremely relaxed and calm because of the breathing techniques and silence around. The concentration on the proper breathing allows the person to enclosure himself from the outer world, fulfill with energy and clear the mind.
The “smart” bacteria
Not long time ago, in 2010, the specialists from The Sage Colleges in USA made an interesting discovery. They managed to find out, that a highly spread type of bacteria Mycobacterium vaccae, that was injected to rats, was effecting the brain positively. The rats became less aggressive and started solving the tasks more easily.The studies of the rat’s brain show that thanks to the bacteria the level of the neuron growth increased, and in the front part of the brain that is responsible for thinking, the amount of thrombotonin increased.
This bacteria you can find in the normal street dirt. Of course, you are not recommended to add the dirt to your eating diet; but in contact with the “smart” bacteria you can get during the walks in part or working in the fresh air.
Sleep and once again sleep.
Why do humans need sleep and what is going on in their bodies during the night rest have been bothering scientists for a long period of time. At first, specialists thought that during the sleep the brain “switches off” and having a rest, trying to recharge for the new day. Experiments show that the human’s brain works during the sleep but on the minimum level.Specifically, during the rest time the new information is being redistributed. Practically, during the sleep the short-term information transforms into long-term one.
The lack of sleep or its disturbance can cause serious drop in the thinking activity, loss of the necessary information and a list of other important problems. Long and healthy sleep, in contrast, rises the solidity of the brain and helps to improve the concentration skills.
The scientists recommend to sleep 6-8 hours a day, even thought the regime of sleep highly depends on the individual abilities of the person’s organism.
So, as a summary: intellectual and physical exercises, meditation and walks in the fresh air, balanced died and healthy sleep. Everyday following of these principles will allow you to improve your brain activity and develop your intellectual abilities.
Coffee
Norepinephrine and Dopamine are really important mediator for keeping the concentration stable and having a really good tonicity. The stimulation of those two factors can be reached by the usage of the right amount of caffeine.
One-two cups of this aromatic drink a day will be enough to bring the difference in your life. But you should be careful, because the coffee in big amounts is very harmful for the health – it causes overexcitation, which can lead to the inability to think properly. Arrhythmia, trepidation, headache, anxiety and difficulties with sleep – those are the side effects that wait for the coffee lovers, who drink more than four cups a day.
The training of the intuition
Apart from the direct benefit, aimed training of the intuition can activate the special part of the brain that is located behind the right ear. For example, try to pay attention next time you speak with someone, try to follow the flow of thoughts of the interlocutor, guess beforehand what he is going to say and so on.
Study new languages
Scientists proved that people who are able to speak a few languages are able to switch rapidly and effectively from one problem to the other. Moreover, the regular leaning of the new foreign words is a brilliant memory exercise.There are different way to learn the language on your own. You can start watching movies in the foreign language, starting with the ones with subtitles and then slowly switching to the more difficult ones.
Don’t worry, at first it may seem difficult, but you will see that with time you will understand the meanings of the dialogues using the context, and the constructions of the language that you find there appear so many times that it will stick to your mind. After that you will be able to switch to the more difficult and deep movies and series of your choice.
New hobby
The familiarization of the new, unknown activity is a brilliant workout for your brain. The best would be to choose the hobby that requires physical activity and high coordination.For example, you can start practicing jugglery. Females usually choose something like knitting or embroidery, while males like spending time on hunting, fishing and gardening.
Classical music
Western psychologists recommend to learn babies to love classical music from the early ages, especially to Mozart. Rightly chosen music could give a really good impulse towards creativity and imagination.In 1995 psychologists made an interesting experiment on rats: 30 rats were made to listen the Sonata C Major by Mozart for 6 hours a day for the period of two months.
After 60 days animal needed to solve some test problems and they were doing it faster and with less mistakes, comparing to the group of rats that for the same amount of time were kept in silence and peace.